So in any way to help women give birth weight loss safely and quickly.
For women who give birth, it takes more time than women who give birth, because births also accumulate a lot of medicine in the body. Therefore, to get in shape quickly for women giving birth will take much longer and much more difficult.
NUTRITION TO REDUCE ABDOMINAL FAT AFTER CAESAREAN SECTION EFFECTIVELY
DO NOT EAT A LOT OF GREASY FOODS
Greasy foods are a health hazard for all of us, not just for pregnant women or mothers after birth.
Therefore, women should limit the use of nutritious but energy-rich fast foods, fried foods containing harmful fats, but instead boiled and steamed dishes.
If you are planning to lose weight, then the first requirement is that the lower the amount of carbohydrates you eat. For new born babies, the implementation of the menu of postpartum weight loss to completely eliminate starch is definitely impossible.
But women can still know how to regulate themselves, how to gradually reduce the amount of starch and replace it with other foods such as lean meat, chicken, fish, green vegetables and fruits.
NUTRITION MUST BE BALANCED
Meals should be broken down into several meals and each meal should include a moderate and varied intake of nutrients. Postpartum meals with excess fat, protein, carbs, etc.
Not only does the female body have an abundance but also causes a number of other diseases for the mother during child-rearing.
USE TEAS OF NATURAL ORIGIN
Green tea, hot ginger tea are very good drinks for health, help detox and help make women can lose weight effectively.
GENTLE EXERCISES HELP REDUCE FAT AFTER CAESAREAN SECTION
As mentioned above, light exercise is the most reasonable way for postpartum women to lose weight healthily. You can refer to and do some gentle exercises below:
PRACTICE DEEP BREATHING TO LOSE WEIGHT AFTER A CAESAREAN SECTION
Lie on your back with your legs slightly up, take a deep breath, direct your breath down to your abdomen, and exhale gently. This should be done each time from 3 to 4 times and practice 4 5 times / day.
Lie on your back, straighten your legs, use the force of your body to contract your abs for 2 3 seconds, then relax, continue with the vaginal muscles. Perform this exercise 5 times / time, divided into 2 3 times / day to get round 2 slim.
BACK EXERCISES TO LOSE WEIGHT AFTER CAESAREAN SECTION BUT STILL MORE MILK
Sit upright with your legs straight, slowly bend your knees, and then turn to the side. Switch sides in turn, constantly to impact both sides and help improve health.
HOW TO LOSE WEIGHT AFTER CAESAREAN SECTION BY DAILY ROUTINE
DRINK A LOT OF WATER
Drinking water is a good habit, which not only helps provide enough water for the body but also helps you can purify the body, make mothers feel full longer, reduce hunger and cravings.
GET ENOUGH SLEEP
The hard work of taking care of children makes mothers seem to be always in a state of drowsiness and fatigue. Many diapers to reduce sleepiness have chosen to snack. This is a “big culprit” that makes women gain more weight.
Instead of choosing to eat and drink to dispel sleepiness, mothers should try to take advantage of the long sleep of their children to make up for sleep. Doing so will both be healthy and not make us gain weight.
BREASTFEEDING EXCLUSIVELY BY BREAST MILK
Many diapers will doubt this method because it does not seem to have a breakthrough effect and cannot help you lose a lot of weight. In fact, many experts say, mothers will consume up to 800 calories per hour of breastfeeding.
And mothers should implement exclusive breastfeeding for the first 6 months of life to ensure nutrition and health for children.
Of course, this method does not make mothers lose weight quickly and clearly, but this is a way to help us consume a significant amount of calories loaded into the body every day.
Mom can not return to the gym with high-intensity sports exercises. But walking or doing gentle, regular exercises to lose weight, you can perform daily.
Body and abdominal massage: Full body massage, especially the daily abdomen, will help mothers to effectively eliminate excess fat. This is also a good idea for women who want to quickly get in shape and slim round 2.
TURMERIC GINGER WINE IS THE FASTEST WAY TO LOSE WEIGHT AFTER A CESAREAN
Methods to reduce abdominal fat after cesarean delivery, when carried out, must ensure the absolute safety for the incision, avoid causing injury and infection, without affecting the health of the mother after birth.
Therefore, reducing belly fat with turmeric ginger wine is the method many mothers choose after cesarean section. Because of ginger, turmeric is hot and contains antioxidants. When performing abdominal massage, ginger wine will quickly penetrate into the subcutaneous fat layer, soften adipose tissue, liquefy and excreted easily through sweat.
Moreover, during massage, the blood vessels in the body are also regulated, the mother’s digestive system will work better, the spirit of relaxation and comfort can help the mother after caesarean section can confidently regain the ring. 2 slim as free time.
To get a jar of ginger ale wine to lose weight after cesarean, women just need to prepare as follows: 1 glass jar of 5 liters, 1kg of turmeric, 1kg of ginger, 3-4 liters of white wine.
Proceed as follows:
- Turmeric ginger washed, scraped and then pounded. Add the crushed turmeric ginger to the jar, pour in the white wine so that all the ginger and turmeric are flooded. Close the lid tightly, keep in a cool place and proceed to use after 2 months.
- The gingerol compound in ginger secretes will burn belly fat and help local fat loss. White wine will also contribute to the process of destroying excess belly fat. Turmeric helps to regenerate the skin, helps the skin tone firm, not wrinkled, saggy, ugly after weight loss.
THINGS TO NOTE WHEN PERFORMING WEIGHT LOSS AFTER CAESAREAN SECTION
Compared to women who give birth naturally, mothers after cesarean birth are not only physically weaker, but also recovering longer after giving birth. Therefore, mothers after caesarean section will take from 4 to 6 months for people with weak conditions to be able to restore the body completely and heal as well as before. Meanwhile, normal mothers only need 1 to 2 months to recover.
However, mothers need to pay attention, even after the body has completely recovered, even if you want to lose weight quickly, you should not choose too heavy exercise or diet too strict.
In order to lose weight for the mother after cesarean delivery, women should pay attention to combining the diet so that it is full of nutrition and reasonableness combined with gentle exercise and functional exercises.
Weight loss must be carried out slowly, without abrupt progress so that the skin can ensure elasticity and prevent cracking. Do not fast to lose weight fast as this may not be enough milk for the baby but the mother herself is debilitated.
Weight loss should not be performed 1 month after caesarean section and during the stay but wait for the baby is at least 2 months old to start the weight loss menu after your caesarean section.
Cut back on carbs and limit greasy, high-fat snacks, preferably with friends. Take extra milk to make sure your baby has enough calcium and nutrients.
During breastfeeding, the mother should add about 1800 2700 calories . And when you start following a diet to lose weight after giving birth, it will drop from 300 to 500 of the total calories above. It is important for mothers to remember to split up the main meal, instead of eating 3 full meals, she can eat up to 56 meals.
If you persevere and endeavor to apply the above methods of weight loss after cesarean at home, the women will soon remove the excess fat after giving birth effectively. Wishing you postpartum soon regain the standard physique as “childhood and son”, attract all eyes.