What to eat and what to do to avoid belly fat helps tone your waist.
The oversized waistline with lots of fat is a problem for many people today, especially office workers. So what to eat and what to do to not gain belly fat, please refer to the information in the article
What to eat and what to do to not gain belly fat?
To limit the obesity that affects the aesthetics and health, you should refer to the following ways to help maintain and improve the second round effectively.
Food should be limited
Vegetables that cause belly fat
Including broccoli, cabbage, and kale, these are high-fiber vegetables and many nutrients you need to add to ensure a healthy digestive system. But these foods are rich in raffinose, the sugar that is only digested by bacteria in our stomachs, the fermentation process that is the reason why many people get belly fat.
You should limit and eliminate processed and packaged foods from your daily nutrition menu. Replace them with fresh, homemade food.
Foods high in sugar are the culprit in creating excess fat and causing indigestion, bloating, so you need to limit use, avoid affecting your health.
Rice, white bread, starch and pasta … are foods that have a high glycemic index. Studies show that consuming this carbohydrate-rich food will cause fat to build up in the body to form belly fat for a long time.
When in the body, alcohol both inhibits the burning of excess body fat, while increasing cortisol levels. On the other hand, drinking a lot of alcohol also causes the body to be dehydrated thereby slowing the metabolism and causing weight gain. Especially when drinking alcohol, men will reduce testosterone levels in men – the fat burning hormone leading to fat accumulation in the abdomen and the whole body.
Foods to supplement
Potassium-rich fruits like bananas will help regulate the amount of salt in the body, preventing bloating. Pineapple and papaya also work to support the digestive tract better thereby limiting the accumulation of excess fat.
Yogurt contains probiotics that help in better digestion, so adding yogurt to your daily snacks may help reduce belly fat.
Drink peppermint tea, chamomile tea
After each meal, you should drink 1 cup of peppermint or chamomile tea to soothe the intestinal tract, stomach, prevent food from accumulating too long in the abdomen, causing fat accumulation.
Protein content in eggs has the effect of restricting appetite, so eating eggs will help you schedule your appetite, eat less, thus less belly fat. Studies also show that supplementing with healthy protein for the body will reduce belly fat effectively.
When it comes to foods that need supplements to reduce belly fat, beans are the food we should not ignore. Beans are a combination of protein and carbs that keep you full for hours. The most suitable options are lentils, black beans, cannellini and garbanzo.
Including walnuts, almonds, cashews, chia seeds, macadamia, hemp seeds … are protein rich nuts that help you feel full but also help you lose weight and increase your metabolism effectively.
Drink enough water
Every day you should give the body about 2-3 liters of water to reduce belly fat accumulation. Water helps purify the body, eliminating toxins from the digestive tract. In addition, drinking plenty of water will help us limit hunger, thereby helping to effectively reduce belly fat.
Exercise to avoid belly fat
To avoid belly fat as well as limit the excess fat layer outside the body, you need to exercise and exercise every day. You should focus on exercising to consume energy by increasing the heartbeat, burning energy will limit the conversion to excess fat.
There are many ways to avoid getting belly fat, such as exercising, jogging, swimming, pushing or pushing your abs. You can do more exercise with HIIT, add cardio exercises, etc. The focus on body exercises, exercises that use muscle groups at the same time will help burn more energy, increase the amount of lean inside the body.
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These are effective ways to limit belly fat from diet as well as exercise, exercise and exercise that you can apply regularly. Maintain a healthy diet and exercise regularly to get your desired waistline.