In today’s busy and busy life, it is very important to arrange for yourself a scientific diet, eating right at the right time and necessary for the digestive system to work more efficiently, The body is more tolerant of nutrients and the metabolism is more stable.
At the beginning of meals, choose raw vegetables:
In raw vegetables containing 92% water, less energy, only 13kcal / 100gr and 0.5% fat. Eating raw vegetables at the beginning of meals helps fill the body and provides the body with vitamins E, B and C. However, it is important to note that adding a little bit of vinegar to a salad will increase the amount of kcal and fat, for every one tablespoon of vinegar contains 75kcal.
Eat regularly every 4 – 5 hours / meal:
Research shows that it is best to eat meals at regular intervals of 4 to 5 hours and that hot meals should be eaten at least once a day. Hot foods increase the absorption of nutrients, the body does not have to lose energy to reheat food during digestion.
Eat fruit berries in the morning or afternoon:
Eat fruit between meals during the day because fruits are both rich in fiber, minerals, vitamins, just a lot of water, fructose should fill the stomach and provide a lot of energy. Fresh source of vegetables that the body tends to be deficient in meals.
Eat plenty of protein after 17 hours:
Foods high in protein such as fish, chicken and legumes … often make the body full longer than starch like bread, rice, noodles … However, also need to eat starch to replenish nutrients substance for sleeping muscles and bring a refreshing feeling when waking up the next day.
Limit eating and drinking more in the afternoon and evening:
If you eat a lot at 16-19 hours, the liver’s function may react negatively, blood glucose levels rise and cause headaches and distraction.
Prefer dinner starch:
After one day of activity, the body needs to tolerate the amount of saturated flour without causing heavy stomach, such as bread, noodles, rice, potatoes … but avoid eating a lot from 23 hours onwards.
Drink orange juice during or after breakfast:
Oranges contain lots of vitamin C, from 50 – 60mg / 100gr, but avoid eating oranges or drinking orange juice on an empty stomach because oranges are rich in citric acid so it can easily upset the stomach and can cause stomach pain. So, start your breakfast with a snack and then use oranges.
Breakfast on time:
Eating breakfast stimulates brain activity and boosts the body’s metabolism. Eating well the day before and fasting or eating very little the next day tend to lead to loss of appetite. Often, the passive body burns energy. This diet has the effect of losing weight immediately but will gain weight later.