There are many studies suggesting that nutrition is one of the prerequisite factors affecting our cardiovascular health. However, which diet and food are suitable for people with cardiovascular disease? Let’s find out 9 “Golden” foods that are good for heart health right below.
Here are 9 heart-healthy foods that you should include in your daily menu to help you remotely prevent the risk of cardiovascular disease:
Cantaloupe: This fruit is high in vitamin C, rich in calories and folic acid which is good for the heart, helps to stabilize the blood circulation
he types of beans: The beans contain: zinc, iron, magnesium is good for heart and cholesterol levels in the blood decrease.
Avocado: Avocado is rich in folate and good fats that help clean arteries and prevent stroke.
Salmon, walnuts: Trout and walnuts contain a large amount of selenium, omega3, antioxidants Polyphenols, regular supply of these two foods 2-3 times per week will help reduce the risk of confusion. arrhythmia and atherosclerosis.
Kale and spinach: Contains many vitamins K, A, C and antioxidants, which help regulate blood pressure and help the heart work properly. Should add these 2 vegetables in the menu daily.
Tomatoes: Very good for people with high blood pressure and blood vessel obstruction by containing many vitamins and lycopene
Oats: In oats rich in fiber and minerals will help “purify” cholesterol in the blood.
In addition to supplementing the foods that are good for the heart, we need to maintain daily exercise, sports activities like cycling outdoors, jogging, etc., not only help us burn energy, maintain physique, but also helps prevent the risk of cardiovascular disease very well.
To maintain a healthy heart, a supple body you need to exercise regularly and fit at least 30 minutes a day. Limit bad habits such as smoking, using alcohol. Learn to think positively, avoid anxiety, and rest well.
Currently, there are many tools and exercises for fitness to suit the needs of practicing goods right at your home such as: Outdoor exercise bike , multifunction treadmill , massage chair are very supportive. Good for exercising, is the best solution to support cardiovascular health and blood pressure.
Hopefully this article provides you with lots of useful information about a good diet that helps maintain and limit your risk of cardiovascular disease. Join hands to implement a scientific diet and a healthy lifestyle to maintain a healthy heart today.