Certain foods and drinks have a positive impact on women’s health, such as reducing wrinkles, dysmenorrhea, hair loss …
Studies show that certain groups of foods and beverages can help improve health and prevent certain diseases.
According to Bright Side, the following drinks are a source of beneficial nutrients, contributing to helping women have a healthy body.
- Lemon juice (increase metabolism, lose weight)
Lemon juice is essential in digestion because as we age, stomach acid levels decrease.
One study found that more than 30% of women were found to have atrophic gastritis, which is caused by little or no stomach acid.
Lemons are great for weight loss because they are low in calories and high in vitamin C. Lemon juice can aid in weight loss because it fights appetite and detoxifies the liver.
In addition, the flavonoids in lemon acid also have the ability to detoxify to help fight cancer and reduce inflammation.
- Raspberry leaf tea (for menstrual cramps)
This tea is also considered female herbal, is a famous drink beneficial for women’s health because it has many vitamins and minerals necessary for their bodies.
Specifically, it contains iron, calcium, potassium, vitamins B, A, C, and E.
Thanks to the high vitamins and minerals that strengthen the uterine walls, this tea is often used by pregnant women to reduce and shorten labor time, reduce the symptoms of premenstrual syndrome, bleeding. severe or painful cramps.
When making tea, add raspberries to add a delicious aroma to the cup.
- Cauliflower (reduce wrinkles)
Cauliflower is a vegetable superfood, solving various health problems.
Cauliflower has vitamins that are important for collagen production – giving the skin its elasticity.
The vegetable is also rich in vitamin A, which helps with cell renewal and helps replace old skin cells with new ones.
- Turmeric (treatment of infection)
Turmeric is one of the most researched medicinal herbs of our time. Turmeric is considered a natural remedy for many common diseases.
Turmeric contains powerful antioxidants and anti-inflammatory properties, in addition to its antibacterial and antiviral properties.
Somehow, you can add turmeric to your recipes so you can get some benefits from it.
- Cashews (muscle support)
Cashews are a good source of minerals, especially magnesium, potassium, phosphorus, zinc and selenium. Cashews also contain iron, manganese, copper, necessary for the electrical movement of the heart and muscles.
Compared to other nuts, like walnuts, peanuts and pecans, cashews are significantly lower in fat.
- Quinoa (quinoa – stimulates hair growth)
Quinoa is a plant-based food that provides complete protein, and fiber. It is also considered a whole grain and a superfood.
Typically, people often add quinoa to salads, and use it as a rice substitute.
Its high protein content protects and nourishes hair follicles while the humectants in quinoa help nourish and hydrate the scalp. They form an invisible film on the hair to protect the head from environmental conditions such as pollution and dust.
- Foods rich in Omega 3 (reduce the risk of heart disease)
There are several foods rich in Omega 3 fatty acids and the most common are seafood such as salmon, tuna.
Omega-3 rich foods contain eicosapentaenoic acid, docosahexaenoic acid and EPA acid. These acids have many health benefits for women such as the development of a baby in the womb and a reduced risk of heart disease.
In addition to fish, drinks like milk, yogurt and soy drinks also contain healthy Omega-3 fatty acids.