If you wake up one day and see more hair loss, you may be experiencing habits that damage your hair. Let’s see what habits are “stuck” to promptly “relieve” your hair!

Don’t be indifferent, these bad habits will cause hair germ cells to grow poorly, and your hair will have to be “drunk good bye” soon!

Many people have a habit of scratching their scalp vigorously to feel more relaxed. However, that can stimulate the sebaceous glands on the scalp to increase secretion and cause dandruff. This habit can also damage the scalp and hair follicles, causing more hair loss.

When shampooing, use your fingertips (finger surface) to gently massage the scalp to clean and help better blood circulation.

  1. Use a variety of shampoos

If you are in the habit of using many different shampoos, this may be the cause of hair loss. By using too many shampoos can affect the structure of the scalp, causing dandruff and hair loss. You should choose a shampoo that suits your scalp and use it long term instead of constantly changing.

Some natural shampoos, such as grapefruit peel, tea leaves, or locust, are great for nourishing your hair.

  1. Apply nutrients to the hair roots

Due to the expansion of hair follicles, if the hair is stuck to the roots and scalp, the chemicals in it will easily penetrate and seal the hair follicles, causing dandruff and hair loss. Therefore, you should comb your hair first, then apply conditioner to the hair from the place near the ears down to the ends, absolutely do not let hair conditioner touch the scalp.

  1. Do not comb your hair before washing

5. Keep your wet hair exposed to the sun

Studies show that hair is 2 times more exposed to ultraviolet radiation than facial skin. Ultraviolet rays cause the epidermis to thin, flaky, so just shampooing and going out immediately makes hair fall, split ends. If going out, it’s best to cover an umbrella or a hat.

6.Sitting air-conditioner

When sitting for a long time in an air-conditioned environment, it will cause more hair loss. The reason is that the conditioning is slightly cold and absorbs moisture in the air, causing the scalp to dry and hair to lose moisture.

To increase room moisture and limit hair dryness, you can place a basin of water every time you turn on the air conditioner. This method is simple but it works to increase moisture and minimize damage to the hair.

In addition to overcoming or limiting the above habits, you need to take more care of your hair when you turn 30 or show signs of dryness, loss of more than 100 fibers / day or thinning hair. One of the solutions for hair care in this case is to add natural ingredients that can protect and grow hair germ cells. This is a method recognized by scientists that can help reduce hair loss, stimulate healthy hair growth from the root.